Group/Team Nutrition Presentations & Workshops
Expert-led nutrition presentations and workshops are designed to educate and engage athletes, coaches, and support staff on key topics such as fueling for performance, recovery nutrition, hydration, meal planning, and building sustainable eating habits.
Each workshop is tailored to the group’s age, sport, performance goals, and setting—whether it’s a competitive team, school program, or training camp. With a practical, evidence-based approach, sessions are made engaging, relevant, and immediately applicable.
Designed for teams, clubs, schools, and athletic organizations aiming to elevate their performance through nutrition.
OUR SERVICES
During your first session, we will discuss your athletic goals, training schedule, eating habits, and any specific concerns. A detailed assessment of your diet, hydration, supplement use, and lifestyle will help to understand your unique needs.
Together, we will create a personalized nutrition plan to support your performance, recovery, and long-term health.
You will leave with clear, practical strategies to fuel your body and optimize performance.
Fee: $125
Initial Sports Nutrition Consultation
Follow-up sessions are an opportunity to review your progress, discuss any challenges you have faced, and adjust your nutrition plan as needed. We will look at your training updates, dietary changes, recovery, and overall well-being.
This is also a chance to dive deeper into specific goals—whether it is fueling for competition, improving energy, or refining meal timing.
Ongoing follow-up sessions offer accountability and ensure your nutrition plan stays aligned with changes in your training and goals.
Fee: $75
Follow-up Sports Nutrition Consultation
During your first session, we will discuss your health history, current lifestyle, dietary habits, any chronic conditions or concerns you may have, and goals. This comprehensive assessment helps to understand your unique nutritional needs and challenges.
Together, we will develop a personalized nutrition strategy aimed at improving your overall health, managing symptoms, and reducing risk factors.
You will receive practical guidance and support to make sustainable dietary changes that promote long-term wellness.
Fee: $125
*Note, all sessions are available in-person or virtual.
Initial Nutrition Consultation
In your follow-up session, we will review your progress, address any challenges, and adjust your nutrition plan as needed. We will discuss how dietary changes are supporting your health goals and managing any chronic conditions.
This is also an opportunity to build on previous strategies, explore new goals, and continue developing sustainable habits. Each session is tailored to ensure you feel supported, informed, and empowered to take control of your health and well-being.
Fee: $75
*Note, all sessions are available in-person or virtual.